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<!--Generated by Squarespace Site Server v5.0.0 (http://www.squarespace.com/) on Wed, 23 Jul 2008 19:43:19 GMT--><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><title>Blog</title><link>http://inessentialmusings.com/blog/</link><description></description><copyright>All content, unless otherwise noted, copyright Doug Arrington. All rights reserved.</copyright><language>en-US</language><generator>Squarespace Site Server v5.0.0 (http://www.squarespace.com/)</generator><item><title>Kimchi - Protection From Mad Cow Disease?</title><category>Humor</category><category>Wine &amp; Dine</category><category>Health</category><dc:creator>Doug</dc:creator><pubDate>Wed, 23 Jul 2008 15:00:00 +0000</pubDate><link>http://inessentialmusings.com/blog/2008/7/23/kimchi-protection-from-mad-cow-disease.html</link><guid isPermaLink="false">122061:1091763:2008393</guid><wfw:commentRss>http://inessentialmusings.com/blog/rss-comments-entry-2008393.xml</wfw:commentRss></item><item><title>Revenge of the Mad Cow</title><category>Wine &amp; Dine</category><category>Health</category><dc:creator>Doug</dc:creator><pubDate>Tue, 22 Jul 2008 15:00:00 +0000</pubDate><link>http://inessentialmusings.com/blog/2008/7/22/revenge-of-the-mad-cow.html</link><guid isPermaLink="false">122061:1091763:2004500</guid><wfw:commentRss>http://inessentialmusings.com/blog/rss-comments-entry-2004500.xml</wfw:commentRss></item><item><title>Sleepless? Some Sound Advise</title><category>Science</category><category>Health</category><dc:creator>Doug</dc:creator><pubDate>Mon, 21 Jul 2008 15:00:22 +0000</pubDate><link>http://inessentialmusings.com/blog/2008/7/21/sleepless-some-sound-advise.html</link><guid isPermaLink="false">122061:1091763:1994174</guid><description><![CDATA[<p style="text-align: justify;"><strong>Get in tune with your brain waves</strong></p><p style="text-align: justify;">Insomniacs who listened to classical piano created in response to their own brain waves &#8212; a technique called brain music therapy &#8212; improved their sleep quality in four weeks according to a University of Toronto study. The cutting edge therapy boosts levels of melatonin, a brain chemical linked to sleep.</p><p style="text-align: justify;"><span class="full-image-float-right"><img style="width: 238px; height: 173px;" src="http://inessentialmusings.com/storage/musictherapy_06.jpg" alt="musictherapy_06.jpg" /></span>Snake oil you say? Science, says Dr. Galina Mindlin, MD, PhD, an Assistant Clinical Professor of Psychiatry in Columbia University, College of Physicians and Surgeons, and the Supervising Attending Physician in the Department of Psychiatry in St. Luke&#8217;s Roosevelt Hospital Center. She has a PhD in neurophysiology and neuropsychology.</p><p style="text-align: justify;">According to the <a target="_blank" href="http://brainmusictreatment.com/">Brain Music Treatment</a> web site, brain music therapy is an effective, scientifically proven treatment for stress, insomnia, anxiety, and depression. It has also been found to increase productivity and concentration. Doctors record an individual&#8217;s brain waves and convert them into unique musical sounds. These musical sounds correlate to brain waves that promote relaxation and trigger activation in your body. The musical sounds are presented to you in the form of two musical files - one relaxing, and one activating. Playing the files promotes relaxation and activation in your body. The therapy is backed by solid scientific evidence, including double blind studies.</p>
]]></description><wfw:commentRss>http://inessentialmusings.com/blog/rss-comments-entry-1994174.xml</wfw:commentRss></item><item><title>JibJab's Time For Some Campaignin'</title><category>Politics</category><category>Humor</category><category>Video</category><dc:creator>Doug</dc:creator><pubDate>Fri, 18 Jul 2008 16:00:00 +0000</pubDate><link>http://inessentialmusings.com/blog/2008/7/18/jibjabs-time-for-some-campaignin.html</link><guid isPermaLink="false">122061:1091763:1997810</guid><wfw:commentRss>http://inessentialmusings.com/blog/rss-comments-entry-1997810.xml</wfw:commentRss></item><item><title>Herfin' USA - Making a Fine Cigar, Part 4</title><category>Cigar Talk</category><dc:creator>Doug</dc:creator><pubDate>Fri, 18 Jul 2008 15:00:00 +0000</pubDate><link>http://inessentialmusings.com/blog/2008/7/18/herfin-usa-making-a-fine-cigar-part-4.html</link><guid isPermaLink="false">122061:1091763:1977869</guid><description><![CDATA[<p style="text-align: justify;"><span class="full-image-float-left"><img style="width: 219px; height: 123px;" src="http://inessentialmusings.com/storage/cigar_talk.jpg" alt="cigar_talk.jpg" /></span>I hope you&#8217;re enjoying this mini-series on the making of a fine cigar. As I&#8217;ve said before, the process is long, laborious and considered an art form by cigar aficionados. It follows, then, that education and experience are essential to the full enjoyment of this fruit of a true master&#8217;s hand. And that, my friends, is the purpose of this series; to help you understand, appreciate and enjoy a truly fine cigar.</p><p style="text-align: justify;">So let&#8217;s pick up where we left off. Our leaf has gone from seed, to <a href="http://inessentialmusings.com/blog/2008/3/7/herfin-usa-making-a-fine-cigar-part-1.html" target="_blank">plant</a>, to the <a href="http://inessentialmusings.com/blog/2008/4/11/herfin-usa-making-a-fine-cigar-part-2.html" target="_blank">curing house</a> and to the <a href="http://inessentialmusings.com/blog/2008/6/17/herfin-usa-making-a-fine-cigar-part-3.html" target="_blank">aging house</a>. It&#8217;s been four to six long years since our journey began with a young plant in the fields. Now it&#8217;s time to take the leaf and do something with it!
]]></description><wfw:commentRss>http://inessentialmusings.com/blog/rss-comments-entry-1977869.xml</wfw:commentRss></item><item><title>1 Million 3G iPhones Sold Over the Weekend</title><category>Technology</category><category>Computers</category><dc:creator>Doug</dc:creator><pubDate>Thu, 17 Jul 2008 16:00:00 +0000</pubDate><link>http://inessentialmusings.com/blog/2008/7/17/1-million-3g-iphones-sold-over-the-weekend.html</link><guid isPermaLink="false">122061:1091763:1994683</guid><wfw:commentRss>http://inessentialmusings.com/blog/rss-comments-entry-1994683.xml</wfw:commentRss></item><item><title>Creative Former Employee Steals $14,000 Worth of Gas</title><category>Scams &amp; Spam</category><dc:creator>Doug</dc:creator><pubDate>Thu, 17 Jul 2008 15:00:00 +0000</pubDate><link>http://inessentialmusings.com/blog/2008/7/17/creative-former-employee-steals-14000-worth-of-gas.html</link><guid isPermaLink="false">122061:1091763:1993373</guid><wfw:commentRss>http://inessentialmusings.com/blog/rss-comments-entry-1993373.xml</wfw:commentRss></item><item><title>Lilly McElroy Throws Herself at Men</title><category>Art</category><category>Photography</category><dc:creator>Doug</dc:creator><pubDate>Wed, 16 Jul 2008 15:00:00 +0000</pubDate><link>http://inessentialmusings.com/blog/2008/7/16/lilly-mcelroy-throws-herself-at-men.html</link><guid isPermaLink="false">122061:1091763:1985053</guid><wfw:commentRss>http://inessentialmusings.com/blog/rss-comments-entry-1985053.xml</wfw:commentRss></item><item><title>Indian Wisdom</title><category>Humor</category><dc:creator>Doug</dc:creator><pubDate>Tue, 15 Jul 2008 20:00:00 +0000</pubDate><link>http://inessentialmusings.com/blog/2008/7/15/indian-wisdom.html</link><guid isPermaLink="false">122061:1091763:1990697</guid><description><![CDATA[<p style="text-align: justify;"><em>Another oldie from Mike&#8230;</em></p><p style="text-align: justify;"><span class="full-image-float-right"><img alt="stars.jpg" src="http://inessentialmusings.com/storage/stars.jpg" style="width: 163px; height: 159px;" /></span>The Lone Ranger and Tonto are camping in the desert. After they pitch their tent, both men fall sound asleep.</p><p style="text-align: justify;">Some hours later, Tonto wakes the Lone Ranger and says, &#8220;Kemosabe, look towards sky; what you see?&#8221;</p><p style="text-align: justify;">The Lone Ranger replies, &#8220;I see millions of stars.&#8221;</p><p style="text-align: justify;">&#8220;What that tell you?&#8221; asks Tonto.</p><p style="text-align: justify;">The Lone Ranger ponders for a moment, then replies, &#8220;Astronomically speaking, it tells me there are millions of galaxies. Time wise, it appears to be approximately a quarter past three in the morning. Theologically, it tells me the Lord is all powerful and we are small and insignificant. Meteorologically, it seems we will have a beautiful day tomorrow. What does it tell you, Tonto?&#8221;
]]></description><wfw:commentRss>http://inessentialmusings.com/blog/rss-comments-entry-1990697.xml</wfw:commentRss></item><item><title>Movie Review: Wanted</title><category>Entertainment</category><dc:creator>Doug</dc:creator><pubDate>Tue, 15 Jul 2008 15:00:00 +0000</pubDate><link>http://inessentialmusings.com/blog/2008/7/15/movie-review-wanted.html</link><guid isPermaLink="false">122061:1091763:1989207</guid><wfw:commentRss>http://inessentialmusings.com/blog/rss-comments-entry-1989207.xml</wfw:commentRss></item><item><title>A Postcard To Jerry</title><category>Friends</category><category>Military</category><dc:creator>Doug</dc:creator><pubDate>Mon, 14 Jul 2008 20:00:00 +0000</pubDate><link>http://inessentialmusings.com/blog/2008/7/14/a-postcard-to-jerry.html</link><guid isPermaLink="false">122061:1091763:1988241</guid><wfw:commentRss>http://inessentialmusings.com/blog/rss-comments-entry-1988241.xml</wfw:commentRss></item><item><title>Artist Wants His Tail Off California Plates</title><category>Art</category><category>Ecology, Conservation</category><dc:creator>Doug</dc:creator><pubDate>Mon, 14 Jul 2008 16:30:00 +0000</pubDate><link>http://inessentialmusings.com/blog/2008/7/14/artist-wants-his-tail-off-california-plates.html</link><guid isPermaLink="false">122061:1091763:1985114</guid><wfw:commentRss>http://inessentialmusings.com/blog/rss-comments-entry-1985114.xml</wfw:commentRss></item><item><title>Sunday Humor - Gizmo's Toilet Obsession</title><category>Humor</category><category>Video</category><category>Animals</category><dc:creator>Doug</dc:creator><pubDate>Sun, 13 Jul 2008 15:00:00 +0000</pubDate><link>http://inessentialmusings.com/blog/2008/7/13/sunday-humor-gizmos-toilet-obsession.html</link><guid isPermaLink="false">122061:1091763:1985300</guid><wfw:commentRss>http://inessentialmusings.com/blog/rss-comments-entry-1985300.xml</wfw:commentRss></item><item><title>Saturday Twofer</title><category>Humor</category><dc:creator>Doug</dc:creator><pubDate>Sun, 13 Jul 2008 05:26:46 +0000</pubDate><link>http://inessentialmusings.com/blog/2008/7/13/saturday-twofer.html</link><guid isPermaLink="false">122061:1091763:1985286</guid><wfw:commentRss>http://inessentialmusings.com/blog/rss-comments-entry-1985286.xml</wfw:commentRss></item><item><title>iPhone 3G Available Today at 8:00 a.m.</title><category>Technology</category><dc:creator>Doug</dc:creator><pubDate>Fri, 11 Jul 2008 14:30:00 +0000</pubDate><link>http://inessentialmusings.com/blog/2008/7/11/iphone-3g-available-today-at-800-am.html</link><guid isPermaLink="false">122061:1091763:1982569</guid><wfw:commentRss>http://inessentialmusings.com/blog/rss-comments-entry-1982569.xml</wfw:commentRss></item></channel></rss>